top of page

Playing Soccer in Stadium_edited.jpg

STRENGTH AND CONDITIONING FOR FOOTBALL ATHLETES

TRAIN LIKE
THE PROS

GET STARTED NOW

ABOUT US

OUR MISSION

At FootballFit, we’re bringing the same high-performance training used by top clubs directly to every player. We believe everyone deserves access to world-class conditioning and development, so you can train with purpose and focus on the specific skills that elevate your game. Our approach ensures that you’re building real athletic strengths needed to perform at a higher level—no guesswork, just results-driven programs for every player.

Brendan Shacklock

BRENDAN SHACKLOCK

COACH

I have been involved in the strength and conditioning industry for over 12 years, working with athletes of all ages and abilities across various sports. My experience includes youth, women’s, and men’s football at the development, semi-professional, and professional levels in Australia. I aim to leverage my extensive experience and knowledge to share valuable insights with athletes across the country and around the world.

LEARN MORE →

henri FF 1_edited.jpg

HENRI JOENSUU

COACH

I have been involved in the semi-professional and professional scenes of both football and futsal for the past six years in Finland and Australia. My journey as a performance coach has provided valuable insights into the standards upheld by elite clubs worldwide, where science-backed training methods are crucial for athlete development. Having worked as an Exercise Scientist and Clinical Exercise Physiologist, I aim to use this knowledge to offer genuine support and guidance to athletes seeking to enhance their physical performance to an elite standard.

LEARN MORE →

Unlock Your Game’s Potential – Choose Your Focus

OUR PRE-MADE PROGRAMS

YOUR TRAINING STARTS HERE

TRAIN SMART - CHOOSE YOUR FOCUS

Training with Barbell

TITAN STRENGTH

Athletes aiming to significantly increase their strength and power to enabling them to generate explosive force, outmuscle opponents and stand their ground.

Duration: 10 weeks (including 2 testing weeks)
Sessions: 2 x full-body sessions per week

SIGN UP NOW

Running Outdoors

OFF-SEASON FORGE

Focus on recovery, maintenance, and building a strong foundation for the next season.

COMING SOON

Workout

SPEED SURGE

Athletes looking to increase their speed and power to outpace opponents.

Duration: 10 weeks (including 2 testing weeks)
Sessions: 2 x on-field sessions per week

SIGN UP NOW

Football

PEAK TRIAL PREP

Athletes preparing for trials and tryouts who need to be at their best fitness level to demonstrate their best physical and technical abilities.

COMING SOON

Soccer Game

IN-SEASON ARMOR

Athletes looking to stay injury-free and maintain peak performance during the competitive season.

COMING SOON

INDIVIDUAL TAILORED COACHING

EXCLUSIVE 1-ON-1 COACHING SERVICE

LEARN MORE

WHAT'S INCLUDED

INITIAL CONSULTATION:
Meet directly with Henri or Brendan to discuss your goals, training environment, and any specific performance needs based on team and playing position.

Custom Monthly Programming through our app, providing a detailed training plan tailored to your unique profile and goals.

Full Access to a Video Library of exercises with detailed demonstrations

Performance Tracking within the app, allowing you to track your progress and see measurable improvements.

ADDITIONAL BENEFITS:
Access to a World-Class Exercise Scientists and physiologists. Due to the highly personalized nature of this service, spots for 1-on-1 coaching are limited.

GET IN TOUCH →

UNLEASH YOUR FULL POTENTIAL, DEFY THE ODDS

Let’s Build Your Path to Peak Performance, Get in Touch to Begin.

contact@footballfit.au

bottom of page